Taekwondo Forms

 

 

Yikes! Did you find a mistake on this page?  Let us know as soon as possible...

Thanks!

contact us *

Members Page

History

Terminology

Forms

 

What are Poomse?

Poomse (Forms) are patterns of pre-arranged Taekwondo moves, consisting of blocks, strikes and kicks. While performing a Poomse, the Taekwondo practitioner uses the techniques to fight off imaginary opponents, attacking from multiple directions. 

Each of the forms  (Taegeuk 1 - 8) and all Black Belt forms (Koryo to Ilyo) begin with defensive blocking techniques that are followed by a counter attacks.

Each Poomse is to be practiced so many times that it can be performed without any thought (having to think of what the next move, direction or stance would be). Only after practicing a form, hundreds of times, will the student begin to understand its meaning.  

Note: The video files are large, they may take a few minutes to download depending on your connection speed.   Videos are courtesy of the Korean Taekwondo Federation.

Taegeuk 1 jang

Advanced White to Yellow

>video<

Heaven

Represents the creative force which inhabits all physical forces. This form teaches us to be like the constantly changing universe, creative, active and diligent. Students should consider this concept as you perform this form, and allow it to influence the styling of your movements.

Taegeuk 2 jang

Yellow to Advanced Yellow

>video<

Joyfulness

Represents the principle of joyfulness and manifests through a clear and relaxed mind full of positive thoughts. This form should be performed gently but forcefully, with ease and fluidity. You should not be struggling against you limitations, but living fully within them.

Taegeuk 3 jang

Advanced Yellow to Green

>video<

Fire, Sun

Represents enthusiasm in practice. Man needs fire to survive, however, if uncontrolled, fire can have catastrophic results. Movements of this form should emulate the qualities of fire, with a variety of quickness and strength, while always maintaining complete control.

Taegeuk 4 jang

Green to Advanced Green

>video<

Thunder

Represents thunder, and is expressed as bravery and steadfastness. This principle suggests that in the face of danger and fear we should act calmly and bravely.

Taegeuk 5 jang

Adv Green to Blue

>video<

Wind

Substance without noise, the principle of Taegeuk 5 is represented by wind. Wind changes directions and force without warning, therefore the principle of the form is that of contrasts. The actions of this form should at times be as gentle as a breeze, and at times as forceful as a storm.

Taegeuk 6 jang

Blue to Advanced Blue

>video<

Water

Represents water. Liquid and formless, water flows around and absorbs all things. With self-confidence we can overcome all difficulties and hardships we encounter in life. Perform this form with fluidity, and the understanding that each action is exactly what is needed for the particular situation.

Taegeuk 7 jang

Advanced Blue to Red

>video<

Mountain

Taegeuk 7 represents mountain, stable and majestic. Learn from the stability of a mountain and do not act in a hasty manner. You must learn where and when to stop. Perform the form with this in mind, and keeping all movement majestic and strong.

Taegeuk 8 jang

Red to Advanced Red

>video<

Earth

Taegeuk 8 symbolizes earth. The Earth is where the force of heaven and light are realized into physical form. The earth is that from which all life springs, matures, and dies. Taegeuk 8 is the last round in your first step of training, and is a stepping stone to the way of a black belt holder. Review the fundamental actions and concepts found in the pervious forms. From this platform more advanced forms can be studied.

Koryo

Adv Red to 1st Black

>video<

   

Koryo is the name of an ancient dynasty in the Korean peninsula. The English name of "Korea" originated from the name of this "Koryo" dynasty with which was famed for the valiant spirit of its people.   Koryo poomsae symbolizes "seonbae" which means a learned person, who is characterized by a strong martial spirit as well as a righteous  spirit. 

Kumgang

1st Black to 2nd Black

>video<

 

   

The word "Kumgang" has originally the meaning of being too strong to be broken.  What can break off every stress of mind with combination of wisdom and virtue is called "Kumgang".  The Poomse "Kumgang"is named after Mount Kumgang, symbol of solidity. "kumgang" also means "diamond", which has the properties of hardness.

Taebaek

2nd Black to 3rd Black

>video<

   

Taebaek is the name of a mountain, and means "bright mountain".  This is where the founder of the nation of Korea reined the country, and the bright mountain symbolizes sacredness of soul and the thought of  humanitarian ideal.  There are numerous sites known as Taeback, but Mt. Paektu, which has been typically known as the cradle of Korea, is the backgound of naming the Taebek poomsae.

Pyongwon

3rd Black to 4th Black

>video<

   

The definition of Pyongwon is "stretch, vast plain": big, majestic.